Pelvic Floor Strong Review- A Simple Pelvic Strengthening Regime?

Here is my Pelvic Floor Strong review. Millions of women are walking around and dealing with mild-moderate leaks every day.

Do you think it’s natural, though?

Every time you cough, sneeze, or lift something slowly, you may be out there suffering from leakage.

Very often, from your social life to your very personality, it affects everything.

Your pelvic muscles can weaken by the way you sit and work, and even antibiotics could damage them.

You may believe workouts are great for you and your body, and because of that, you keep working out. But that only causes more damage.

Pelvic Floor Strong program, a program in the form of a video, claims to address these problems for you by teaching you basic movements, such as the proper way to perform crunches and core reinforcement exercises so that you can live free of pain.

But does it work?

Let’s check it out!

What is Pelvic Floor Strong Program?

At some point in their lives, pelvic floor dysfunction is an issue that affects almost all women.

Pelvic Floor Strong review

It relaxes to encourage you to go to the bathroom and contracts to tighten the vaginal opening to stop the flow of urine, stool, or gas, to give you a bit of context on how your pelvic functions.

If you have unintended leakage, the pelvic floor is damaged.

The good news is that you can prevent leakage while encouraging maximum health with a series of expert pelvic strengthening exercises.

The routine in this Pelvic Floor Strong program is rather easy to understand since it consists of only three daily moves, which are:

✅ 360° Breathing

✅ Three-Step Movement Sequence

✅ Good Posture

You will need 10 minutes a day to complete all three daily activities, all of which you can complete in the luxury of your own house.

This program teaches you how to do every move with clear instructions, videos, and pictures. 

It also offers you a detailed written guide that tells you more about your pelvic wellness.

In addition to the simple pelvic strengthening regime, you also receive a Diastasis Recti Enhancement Checklist to monitor your progress over the next 10 weeks.

Pelvic Floor Strong is an online program tailored for women suffering from leakage.

It teaches you a series of movements of pelvic strengthening movements that allow you to get rid of leakage for good so that you can jump for joy without peeing.

Pelvic Floor Strong program is 100 percent natural and healthy, with students at some of the most prestigious studios in Vancouver singing praises about it.

pelvic floor exercises in pregnancy

About the creator

Alex Miller is the founder of this Pelvic Floor Strong program. She’s a fitness coach and women’s wellness expert from Vancouver.

She has TRX qualifications and has become a specialist in prenatal and postnatal fitness, functional activity, medicine, and practice.

Alex has trained thousands of students at some of the most renowned fitness centers, some of which include top health experts.

She has taught chiropractors, professional athletes, celebrities, and physical trainers what you’ve learned in this program.

Creator of Pelvic Floor Strong

How can this program help?

Pelvic Floor Strong essentially helps to reinforce the pelvic floor muscles.

And what are pelvic floor muscles doing?

These muscles form a basket to carry your intestines, your urinary bladder as well as your uterus.

If these muscles relax, which may normally happen after birth but may also extend to those women who have never had children, you can lose all control of your urination.

As a result, humiliating episodes of leakage without warning will become a normal part of your life.

In reality, this is a very common problem for women to face in their lives.

And though the doctors don’t have a reasonable cure for this, exercising can still go a long way in making you feel better.

This is basically where this Pelvic Floor Strong comes in.

It teaches you basic exercises that help you maintain control of your bladder, improve your pelvic floor muscles, help you lose weight, avoid diastasis recti, and encourage a pleasurable intimate life.

This is because when your pelvic floor muscles are stronger, your vaginal muscles are stronger as well.

This makes you have stronger orgasms as well as tightens your vagina at the same time.

Wholegrain foods like oatmeal and barley are great food alternatives to switch to for strengthening your pelvic floor muscles.

pelvic floor exercises prolapse

Benefits of Pelvic Floor exercises

👍 The pelvic floor exercises aimed at men help boost recovery following prostate surgery.

👍 It helps improve your social confidence and enhances the quality of life.

👍 Doing pelvic floor exercises in pregnancy helps to boost recovery of women after childbirth, as well as any gynecological surgery.

👍 While doing pelvic floor exercises, prolapse risks reduce risk in both men and women. In men, it may seem to be a bulge inside the rectum, or it may feel the persistent need to use their intestines, even in cases where it isn’t necessary.

On the other hand, in women, the prolapse may be felt as a bulge inside the vagina, and/or she may have a persistent sensation of pulling, heavier discomfort, dragging, or falling.

👍 It helps to strengthen the regulation of your intestine and bladder while improving the sexual experience and orgasmic capacity of a person.

How does it work?

When it comes to pelvic floor dysfunction, there are several things to remember aside from the obvious, i.e. the pelvic floor muscles.

Just concentrating on your pelvic floor muscles isn’t going to do the trick and you may have figured that out already if you’ve ever tried.

These muscles are attached to your core, and the instability in your heart may also cause a poor pelvic floor.

The pelvic floor loosens and gradually decreases while you breathe. When you exhale, the pelvic floor goes back to its initial form.

Muscle imbalance may trigger the pelvic floor to lose its attachment to the abdominals, which can lead to complications.

Why is this knowledge important?

because you need to understand the issue to fix it properly. Everything we spoke of earlier is just general information.

Pelvic Floor Strong program goes into a bit more detail on how the body works, the pelvic floor operates, and what causes issues with the pelvic floor.

Many women who have trouble with the pelvic floor also have layer syndrome and diastasis recti.

The three are related and all these problems are tackled by Pelvic Floor Strong to make sure everyone benefits from it.

This program begins by describing all that’s happening in your body and what you can do to save yourself from causing unknown damage.

Pelvic Floor Strong program then proceeds slowly into steps to boost your condition.

It starts as small as learning to Kegel by yourself and goes as far as giving you workouts for abdominal and pelvic floor muscular strength.

There are various tips, tricks, and strategies in this program to improve weight loss, relieve your stress, and improve the way you think of yourself.

It often requires different techniques and is designed to be implemented by almost everyone without being dominated by an overwhelming volume of knowledge.

Pelvic Floor Strong results

Should every woman need this program?

Pelvic Floor Strong program is perfect for women facing leakage issues and has poor pelvic muscles. 

It claims that this is usually found in pregnant or elderly women.

Age, obesity, heavy lifting, poor breathing, and chronic coughing may be other causal factors.

back pain


Lorna, 79 years old

I have been leaking my entire life after having three children. I thought it was normal and I can remember many times being out of the house and I had to rush home because my pants were soaked.

After trying Alex’s program, I have totally stopped leaking. I no longer have to worry about having an accident in public. It is also a nice surprise that my core is now stronger and my back pain has gone away. All without having to make any changes to my routine! 3 minutes, that’s all!


How much does it cost to Pelvic Floor Strong?

Originally valued at $150, Pelvic Floor Strong pdf is currently being sold at $37 on the official website In addition to a significant price cut, a 60-day money-back guarantee is also offered and you’ll need to get in touch with customer care to avail of it.

Pelvic floor strong program download is available once you purchase from there. 

A lot of knockoff websites try to sell fake versions of the Smoothie Diet, which is why we’re giving you a legitimate source.

You are only applicable to the refund if you order Pelvic Floor Strong from the actual website.

There is no Pelvic Floor Strong program freeversion available and you’ll need to buy it from the official website.


Pelvic Floor Strong seems to be an effective and promising program for women dealing with loose pelvic floor muscles.

The purpose of this is to improve both the heart and the pelvic muscles to ensure an end to bleeding, weak intercourse, back pain, hip, and other regions, disrupted sleep, diastasis recti, weight gain, and other complications associated with this condition.

Pelvic Floor Strong program is worth a try for those people who have weak control over their pelvic floor muscles, and it helps with its various videos, exercises, and techniques.

Although it’s not wise to expect anything radical at the very start, you will definitely notice a steady improvement in the coming few months!