Does Stationary Bike Burn Thigh Fat?

Using a stationary bike for exercise is one of the most effective ways to burn body fat and calories.

It also helps in providing strength to your muscles, lungs, and heart. It is one of the best cardio exercises that a person can do without putting more stress on the joints.

Stationary Bike Workout Benefits

It is one of the best aerobics workouts, as suggested by multiple nutritionists and dietitians.

Below given are some of the benefits that you get by doing regular exercise on a stationary bike:

  • Improved weight loss
  • Lowering blood pressure
  • Improved memory
  • Improve brain functionality
  • Better sleep
  • Improved blood sugar level
  • Lower stress level
  • Stronger immunity
  • Ample energy or better mood
  • Burning fat

A notable advantage of using a stationary bike for weight loss is that it accurately acts on different muscles. You can also use a stationary bike in weather conditions such as hot, cold, humid, or rainy.

Continuously using and riding a stationary bike can facilitate you more remarkably for weight loss. No exercise, in particular, can target the area of the body form where the weight will come off.

Throughout the process, a person can see multiple changes in their body that are noticeable not only by them but people surrounding them also.

There is a myth that heaving your bike on high resistance will increase the rate of weight to lose from your thighs. But there is no proven fact to support it.

Adding resistance helps in building muscles of your legs that ultimately results in getting thicker thighs.

Riding a stationary bike has been known for weight loss throughout the body but not significantly from the thighs.

  • Aiming at thighs
Aiming at thighs

Aiming a particular spot means spot reducing in which you can particularly specify the area from where you are going to lose fat.

No one can lose fat on their stomach area by doing crunches or lose their fat from thighs by riding a stationary bike; the amount of weight loss is directly proportional to the amount of excess fat loss by the body.

According to scientific theories, exercising helps lose fat, but they lose fat from problematic areas at last.

  • Burning Calories

Undoubtedly, stationary bike exercises help in burning an ample amount of fat efficiently.

According to various researches, a person who weighs approximately 160 pounds burns about 509 calories when doing a 60 minutes workout on the stationary bike at a moderate intensity.

He will lose around 826 calories in a stationary bike workout of 60 minutes at a vigorous intensity. Also, a man who weighs about 200 pounds will burn a total of 636 calories during a moderate intensity session of 60 minutes stationary bike workout.

He will also lose approximately 1032 calories from a vigorous-intensity workout done for 60 minutes on a stationary bike.

  • Burning fat
Burning fat

For losing 1 pound of fat, a person is required to burn approximately 3500 calories that are being consumed at a particular time.

Hence, it is essential to make the right decision about healthy eating and drinking. Moreover, regularly riding a stationary bike can have a significant impact on your fat loss journey.

  • Low resistance
Low resistance

If you are from a group of people who worry about the increasing thickness of your thighs, then you must limit the resistance on your bike.

It has been scientifically proven that using a stationary bike at high resistance for a shorter duration of time triggers an increase in leg muscle size.


Although stationary bike helps in losing fat of the overall body, it does not impact losing weight, specifically from the thigh region.

One must ride a stationary bike at moderate intensity for a longer time to help in the weight loss journey.